Conan with the best Hollywood Workout Trainer
We will be looking more at the science of calorie intake in another post, but as a summary. Eating 500 calories above the maintenance levels to gain muscle or conversely consuming 250-500 calories below maintenance to reduce fat. Maintain protein at 1-1.5g per lb body weight, maintain eating healthy fats, and reduce on carbs to reduce calories
Jason Momoa Workout